Gouda Cheese for Snacking
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein23.8g
Total Fat28.6g
Saturated Fat16.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium810mg
Protein per 100 kcal7.1g
About This Product
Gouda Cheese for Snacking by Happy Farms ALDI scores 7/10 for Muscle Building based on moderate protein per calorie.
Gouda Cheese for Snacking by Happy Farms ALDI provides 333 calories, 23.8g protein, 28.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (810mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarKids / Growing
Ingredients
Cultured pasteurized milk, salt, microbial enzymes, annatto (vegetable color). Contains: milk.