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COLBY JACK
Happy Farms

COLBY JACK

🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories393 kcal
Protein25.0g
Total Fat28.6g
Saturated Fat17.9g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium571mg
Protein per 100 kcal6.4g

About This Product

COLBY JACK by Happy Farms scores 8/10 for Kids / Growing based on good protein for growth.

COLBY JACK by Happy Farms provides 393 calories, 25.0g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthKids / Growing

Deep Analysis

COLBY JACK by Happy Farms sits near the middle of the cheese category with 393 kcal per 100g (category avg: 321).

Nutrition Breakdown

  • •Calories: 393 kcal per 100g (category avg: 321)
  • •Protein: 25.0g per 100g (category avg: 26.3g)
  • •Saturated fat: 17.9g per 100g
  • •Sodium: 571mg per 100g — on the higher side

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If COLBY JACK doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.

Ingredients

colby cheese curel pasteurized milk, salt, microbenzymes annatto [vegetable color]), mtere jack cheese (cultured pasteurizo mk salt, microbial enzymes), anti-caking blend (potato starch, tapioca starch, natayon [a natural mold inhibitor]), contains ilk, di 0% h keep refrigerated, for bestality, use or freeze by date on fror once opened, use within 5 days, may be frozen for up to 2 months before opening, refreezing not recommended, astic how2recycle,inf