Creamy Original Spreadable Cheese Wedges
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Creamy Original Spreadable Cheese Wedges by Happy Farms scores 6/10 for Weight Loss based on good protein for satiety.
Creamy Original Spreadable Cheese Wedges by Happy Farms provides 237 calories, 10.5g protein, 18.4g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (842mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (13.2g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Creamy Original Spreadable Cheese Wedges by Happy Farms sits near the middle of the cheese category with 237 kcal per 100g (category avg: 321). Low protein at just 10.5g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 321)
- •Protein: 10.5g per 100g (category avg: 26.3g)
- •Sugars: 5.3g per 100g (category avg: 7.9g)
- •Saturated fat: 13.2g per 100g
- •Sodium: 842mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 842mg per 100g. A 200g serving would provide 1684mg — roughly 73% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Creamy Original Spreadable Cheese Wedges doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
CHEDDAR, SWISS AND SEMISOFT CHEESE (PASTEURIZED MILK AND PART-SKIM MILK, CULTURES, SALT, ENZYMES), WHEY, UTRAFILTERED NONFAT MILK, BUTTER (CREAM), WATER, NONFAT MILK, SODIUM POLYPHOSPHATE, CITRIC ACID, SALT. CONTAINS: MILK.