Deluxe Slices American Cheese
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Nutrition Facts
Per 100g
About This Product
Deluxe Slices American Cheese by Happy Farms scores 7/10 for Muscle Building based on moderate protein per calorie.
Deluxe Slices American Cheese by Happy Farms provides 286 calories, 21.1g protein, 26.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1632mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (18.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Deluxe Slices American Cheese by Happy Farms sits near the middle of the cheese category with 286 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 321)
- •Protein: 21.1g per 100g (category avg: 26.3g)
- •Saturated fat: 18.4g per 100g
- •Sodium: 1632mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 18.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1632mg per 100g. A 200g serving would provide 3263mg — roughly 142% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Deluxe Slices American Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
american cheese (milk, cheese culture, salt, enzymes), water, cream, sodium citrate, salt, sorbic acid (preservative), color added, sunflower lecithin for separation, contains: milk,