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gouda cheese
happy farms

gouda cheese

🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories357 kcal
Protein25.0g
Total Fat28.6g
Saturated Fat17.9g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium821mg
Protein per 100 kcal7.0g

About This Product

gouda cheese by happy farms scores 7/10 for Muscle Building based on moderate protein per calorie.

gouda cheese by happy farms provides 357 calories, 25.0g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarKids / Growing

Deep Analysis

gouda cheese by happy farms sits near the middle of the cheese category with 357 kcal per 100g (category avg: 321).

Nutrition Breakdown

  • •Calories: 357 kcal per 100g (category avg: 321)
  • •Protein: 25.0g per 100g (category avg: 26.3g)
  • •Saturated fat: 17.9g per 100g
  • •Sodium: 821mg per 100g — on the higher side

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Sodium at 821mg per 100g. A 200g serving would provide 1643mg — roughly 71% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If gouda cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.

Ingredients

CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR). BY: ALDI BATAVIA, IL 60510 ALDI Twice aNice GUARANTEE item replaced money refunded PLASTIC TRAY how2recycle.info 1124504 BEST BY SE 06 2026 099 215 PC 20:05