Light String Light Low-Moisture Part-Skim Mozzarella Cheese
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Nutrition Facts
Per 100g
About This Product
Light String Light Low-Moisture Part-Skim Mozzarella Cheese by Happy Farms scores 8/10 for Muscle Building based on good protein per calorie ratio.
Light String Light Low-Moisture Part-Skim Mozzarella Cheese by Happy Farms provides 208 calories, 25.0g protein, 10.4g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (833mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Light String Light Low-Moisture Part-Skim Mozzarella Cheese by Happy Farms is a lower-calorie option in the cheese category at 208 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 208 kcal per 100g (category avg: 321)
- •Protein: 25.0g per 100g (category avg: 26.3g)
- •Saturated fat: 6.2g per 100g
- •Sodium: 833mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 833mg per 100g. A 200g serving would provide 1667mg — roughly 72% of the daily limit.
Better Alternatives
Light String Light Low-Moisture Part-Skim Mozzarella Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
light low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheeses cultures, salt, microbial enzymes, vitamin a palmitate), contains: milk,