MOZZARELLA shredded cheese
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Nutrition Facts
Per 100g
About This Product
MOZZARELLA shredded cheese by HAPPY FARMS scores 8/10 for Bone Health based on low sodium preserves calcium.
MOZZARELLA shredded cheese by HAPPY FARMS provides 286 calories, 6.0g protein, 6.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
MOZZARELLA shredded cheese by HAPPY FARMS sits near the middle of the cheese category with 286 kcal per 100g (category avg: 321). Low protein at just 6.0g per 100g — well below the 26.3g average. Very low sugar at 1.0g per 100g — much better than the 7.9g category average.
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 321)
- •Protein: 6.0g per 100g (category avg: 26.3g)
- •Sugars: 1.0g per 100g (category avg: 7.9g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If MOZZARELLA shredded cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
low-moisture part-skim mozzarella cheese (cured pasteurized part-skim milk, salt, microbial enzymes), anti-caking blend (potato starch, tapioca starch, natamycin (a natural mold inhibitor)),