Lentil Soup
🫀6/10
💪6/10
🔥7/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories95 kcal
Protein5.8g
Total Fat2.1g
Saturated Fat0.3g
Carbohydrates14.0g
Sugars3.1g
Fiber0.9g
Sodium433mg
Protein per 100 kcal6.1g
About This Product
Lentil Soup by Happy Soup scores 7/10 for Weight Loss based on very low calorie density.
Lentil Soup by Happy Soup provides 95 calories, 5.8g protein, 2.1g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossClean LabelKids / Growing