Organic Superfoods Greek Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic Superfoods Greek Yogurt by Happy Squeeze scores 8/10 for Heart Health based on very low saturated fat.
Organic Superfoods Greek Yogurt by Happy Squeeze provides 78 calories, 2.2g protein, 1.1g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Superfoods Greek Yogurt by Happy Squeeze sits near the middle of the yogurts category with 78 kcal per 100g (category avg: 96). Low protein at just 2.2g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 78 kcal per 100g (category avg: 96)
- •Protein: 2.2g per 100g (category avg: 5.7g)
- •Sugars: 12.2g per 100g (category avg: 9.7g)
- •Fiber: 2.2g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Superfoods Greek Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic apple puree, organic apple puree concentrate, organic greek whole milk yogurt (organic cultured whole milk), organic strawberry puree, water, contains 0.5% or less of the following: organic purple carrot juice concentrate (for color), pectin, natural flavor, ascorbic acid (vitamin c), citric acid, malic acid.