Greek Yogurt, Pomegranate, Apple Beet
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt, Pomegranate, Apple Beet by Happytot scores 8/10 for Heart Health based on very low saturated fat.
Greek Yogurt, Pomegranate, Apple Beet by Happytot provides 108 calories, 2.5g protein, 1.7g fat, and 20.8g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek Yogurt, Pomegranate, Apple Beet by Happytot sits near the middle of the yogurts category with 108 kcal per 100g (category avg: 96). Low protein at just 2.5g per 100g — well below the 5.7g average. Sugar is a concern at 17.5g per 100g (81% above category average).
Nutrition Breakdown
- •Calories: 108 kcal per 100g (category avg: 96)
- •Protein: 2.5g per 100g (category avg: 5.7g)
- •Sugars: 17.5g per 100g (category avg: 9.7g)
- •Fiber: 1.7g per 100g (category avg: 1.2g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt, Pomegranate, Apple Beet doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic apple, organic apple puree concentrate. organic greek whole milk yogurt (organic cultured whole milk), water, organic pear juice concentrate, organic pomegranate juice concentrate, organic beet juice concentrate. contains 1% or less of the following: vitamins and minerals [calcium citrate, cholecalciferol (vitamin d)], pectin, malic acid, ascorbic acid (vitamin c).