Tahini
🫀3/10
💪6/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories686 kcal
Protein21.4g
Total Fat62.9g
Saturated Fat0.0g
Carbohydrates14.3g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal3.1g
About This Product
Tahini by Har Bracha scores 9/10 for Kids / Growing based on good protein for growth.
Tahini by Har Bracha provides 686 calories, 21.4g protein, 62.9g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 686 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthClean LabelKids / Growing