Walmart
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Nutrition Facts
Per 100g
About This Product
Walmart by Hard rolls fresh baked scores 9/10 for Heart Health based on very low saturated fat.
Walmart by Hard rolls fresh baked provides 33 calories, 1.1g protein, 0.3g fat, and 6.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.2g per 100g.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Walmart by Hard rolls fresh baked is a lower-calorie option in the bread category at 33 kcal per 100g, compared to the category average of 297. Low protein at just 1.1g per 100g — well below the 9.3g average. Very low sugar at 0.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 33 kcal per 100g (category avg: 297)
- •Protein: 1.1g per 100g (category avg: 9.3g)
- •Sugars: 0.2g per 100g (category avg: 6.3g)
- •Fiber: 0.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Walmart doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE HYDROCHLORIDE), SODIUM ALUMINUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT AND SOY.