THE LIL' NUTTY ONES
🫀6/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories412 kcal
Protein5.9g
Total Fat20.6g
Saturated Fat11.8g
Carbohydrates58.8g
Sugars17.6g
Fiber35.3g
Sodium294mg
Protein per 100 kcal1.4g
About This Product
THE LIL' NUTTY ONES by Harken scores 7/10 for Brain Health based on moderate sugar.
THE LIL' NUTTY ONES by Harken provides 412 calories, 5.9g protein, 20.6g fat, and 58.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 35.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.8g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergy
Ingredients
dates, prebiotic tapioca fiber, peanuts, sunchokes, palm kernel oil, prebiotic tapioca flour, vegetable glycerine, pea protein, oats, fair-trade cocoa, sea salt, sunflower lecithin, natural flavors, contains: peanuts,