Plain Coconut Yogurt
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Nutrition Facts
Per 100g
About This Product
Plain Coconut Yogurt by Harmless Harvest scores 9/10 for Weight Loss based on very low calorie density.
Plain Coconut Yogurt by Harmless Harvest provides 56 calories, 0.8g protein, 2.0g fat, and 7.2g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain Coconut Yogurt by Harmless Harvest is a lower-calorie option in the yogurts category at 56 kcal per 100g, compared to the category average of 96. Low protein at just 0.8g per 100g — well below the 5.7g average. Very low sugar at 0.8g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 56 kcal per 100g (category avg: 96)
- •Protein: 0.8g per 100g (category avg: 5.7g)
- •Sugars: 0.8g per 100g (category avg: 9.7g)
- •Fiber: 3.2g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Plain Coconut Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic coconutmilk (water, organic coconut meat*), organic cane sugar, organic tapioca starch, live and active cultures. live and active cultures: l. acidophilus, b. lactis, s. thermophilus, l. casei, l. bulgaricus, b. bifidum, l. rhamnosus.