strawberry organic coconut yogurt
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Nutrition Facts
Per 100g
About This Product
strawberry organic coconut yogurt by HARMLESS HARVEST scores 8/10 for Bone Health based on low sodium preserves calcium.
strawberry organic coconut yogurt by HARMLESS HARVEST provides 72 calories, 0.8g protein, 1.6g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 72 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
strawberry organic coconut yogurt by HARMLESS HARVEST sits near the middle of the yogurts category with 72 kcal per 100g (category avg: 96). Low protein at just 0.8g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 72 kcal per 100g (category avg: 96)
- •Protein: 0.8g per 100g (category avg: 5.7g)
- •Sugars: 7.2g per 100g (category avg: 9.7g)
- •Fiber: 2.4g per 100g (category avg: 1.2g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If strawberry organic coconut yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic coconutmilk (water, organic coconut meat*), organic cane sugar, organic strawberries, organic tapioca starch, organic flavors, pectin, live and active cultures. live and active cultures: l. acidophilus, b. lactis, s. thermophilus, l. casei, l. bulgaricus, b. bifidum, l. rhamnosus.