Vanilla Rich and Creamy Coconut Yogurt
🫀3/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories147 kcal
Protein1.2g
Total Fat12.9g
Saturated Fat12.4g
Carbohydrates5.3g
Sugars1.2g
Fiber0.6g
Sodium12mg
Protein per 100 kcal0.8g
About This Product
Vanilla Rich and Creamy Coconut Yogurt by Harmless Harvest provides 147 calories, 1.2g protein, 12.9g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Weight Loss, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 147 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.4g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossKids / Growing
Ingredients
organic coconut cream, organic coconut water, organic coconut, organic cane sugar, organic tapioca starch, organic corn starch, pectin, natural flavor, live and active cultures