Chicken Breast
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories121 kcal
Protein22.2g
Total Fat4.0g
Saturated Fat0.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium232mg
Protein per 100 kcal18.3g
About This Product
Chicken Breast by Harmons scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chicken Breast by Harmons provides 121 calories, 22.2g protein, 4.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 18.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 121 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing