Gold Diced Potatoes
🫀7/10
💪4/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories62 kcal
Protein2.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.3g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal4.3g
About This Product
Gold Diced Potatoes by Harmons scores 8/10 for Weight Loss based on very low calorie density.
Gold Diced Potatoes by Harmons provides 62 calories, 2.6g protein, 0.0g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossClean LabelKids / Growing