Cheesy Ham And Eggs Bowl Cold
🫀5/10
💪6/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories133 kcal
Protein7.5g
Total Fat6.7g
Saturated Fat3.3g
Carbohydrates10.4g
Sugars0.4g
Fiber1.3g
Sodium342mg
Protein per 100 kcal5.6g
About This Product
Cheesy Ham And Eggs Bowl Cold by Harmons Kitchen scores 7/10 for Weight Loss based on low calorie density.
Cheesy Ham And Eggs Bowl Cold by Harmons Kitchen provides 133 calories, 7.5g protein, 6.7g fat, and 10.4g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Minimal sugar content at just 0.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing