Mild Guacamole
🫀7/10
💪2/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein3.3g
Total Fat20.0g
Saturated Fat3.3g
Carbohydrates10.0g
Sugars0.0g
Fiber10.0g
Sodium433mg
Protein per 100 kcal1.4g
About This Product
Mild Guacamole by Harmons scores 8/10 for Weight Loss based on high fiber increases satiety.
Mild Guacamole by Harmons provides 233 calories, 3.3g protein, 20.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing