Salt & Vinegar Chips
🫀4/10
💪3/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein7.1g
Total Fat28.6g
Saturated Fat21.4g
Carbohydrates57.1g
Sugars0.0g
Fiber7.1g
Sodium571mg
Protein per 100 kcal1.3g
About This Product
Salt & Vinegar Chips by Harmons scores 8/10 for Energy based on good carb content for sustained energy.
Salt & Vinegar Chips by Harmons provides 536 calories, 7.1g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing