Spicy Tuna Rice Bowl
🫀7/10
💪6/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories136 kcal
Protein7.1g
Total Fat3.8g
Saturated Fat0.5g
Carbohydrates17.4g
Sugars4.3g
Fiber1.0g
Sodium333mg
Protein per 100 kcal5.2g
About This Product
Spicy Tuna Rice Bowl by Harmon’s scores 7/10 for Heart Health based on very low saturated fat.
Spicy Tuna Rice Bowl by Harmon’s provides 136 calories, 7.1g protein, 3.8g fat, and 17.4g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 136 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthClean LabelKids / Growing