Bran Bread
🫀10/10
💪6/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories222 kcal
Protein11.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates41.7g
Sugars2.8g
Fiber8.3g
Sodium444mg
Protein per 100 kcal5.0g
About This Product
Bran Bread by Harper's Homemade scores 10/10 for Heart Health based on very low saturated fat.
Bran Bread by Harper's Homemade provides 222 calories, 11.1g protein, 0.0g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
enriched wheat flour water wheat bran sugar salt potato flour wheat fiber yeast soybean oil vinegar