Bitter Çikolata Kaplı Pirinç Patlağı
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Nutrition Facts
Per 100g
About This Product
Bitter Çikolata Kaplı Pirinç Patlağı by Harras scores 8/10 for Kids / Growing based on low sugar.
Bitter Çikolata Kaplı Pirinç Patlağı by Harras provides 433 calories, 6.3g protein, 20.0g fat, and 64.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (12.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bitter Çikolata Kaplı Pirinç Patlağı by Harras sits near the middle of the chocolate category with 433 kcal per 100g (category avg: 556). Very low sugar at 0.1g per 100g — much better than the 40.7g category average.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 556)
- •Protein: 6.3g per 100g (category avg: 7.3g)
- •Sugars: 0.1g per 100g (category avg: 40.7g)
- •Fiber: 4.6g per 100g (category avg: 7.0g)
- •Saturated fat: 12.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Bitter Çikolata Kaplı Pirinç Patlağı is a solid choice in its category. For variety, browse other top-scoring chocolate products on NutritionRanked.