Yulaf Ezmesi
🫀9/10
💪3/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories370 kcal
Protein10.0g
Total Fat8.3g
Saturated Fat1.7g
Carbohydrates58.0g
Sugars1.1g
Fiber11.0g
Sodium0mg
Protein per 100 kcal2.7g
About This Product
Yulaf Ezmesi by Harras provides 370 calories, 10.0g protein, 8.3g fat, and 58.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.1g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing