Yulaf Ezmesi
🫀9/10
💪3/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories370 kcal
Protein10.0g
Total Fat8.3g
Saturated Fat1.7g
Carbohydrates58.0g
Sugars1.1g
Fiber11.0g
Sodium0mg
Protein per 100 kcal2.7g
About This Product
Yulaf Ezmesi by Harras scores 9/10 for Heart Health based on low saturated fat.
Yulaf Ezmesi by Harras provides 370 calories, 10.0g protein, 8.3g fat, and 58.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.1g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing