Black Beans - Canned
🫀9/10
💪6/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories117 kcal
Protein6.8g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates21.4g
Sugars1.0g
Fiber5.8g
Sodium10mg
Protein per 100 kcal5.8g
About This Product
Black Beans - Canned by Harris Teeter scores 9/10 for Heart Health based on very low saturated fat.
Black Beans - Canned by Harris Teeter provides 117 calories, 6.8g protein, 0.5g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 117 kcal per 100g.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing