Yogurt
🫀7/10
💪6/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein5.3g
Total Fat0.9g
Saturated Fat0.6g
Carbohydrates2.9g
Sugars1.2g
Fiber0.0g
Sodium59mg
Protein per 100 kcal5.3g
About This Product
Yogurt by Harris Teeter Carbmaster scores 8/10 for Weight Loss based on very low calorie density.
Yogurt by Harris Teeter Carbmaster provides 100 calories, 5.3g protein, 0.9g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthWeight LossClean LabelKids / Growing