Yogurt
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Nutrition Facts
Per 100g
About This Product
Yogurt by Harris Teeter Carbmaster scores 8/10 for Weight Loss based on very low calorie density.
Yogurt by Harris Teeter Carbmaster provides 100 calories, 5.3g protein, 0.9g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Yogurt by Harris Teeter Carbmaster sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96). Very low sugar at 1.2g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 5.3g per 100g (category avg: 5.7g)
- •Sugars: 1.2g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.