Home›Frozen Vegetables›Carrots, potatoes, corn, green beans, lima beans, okra, green peas, celery, onions soup mix veggies
Harris Teeter

Carrots, potatoes, corn, green beans, lima beans, okra, green peas, celery, onions soup mix veggies

🫀9/10
💪4/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories60 kcal
Protein2.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.1g
Sugars3.6g
Fiber2.4g
Sodium24mg
Protein per 100 kcal4.0g

About This Product

Carrots, potatoes, corn, green beans, lima beans, okra, green peas, celery, onions soup mix veggies by Harris Teeter provides 60 calories, 2.4g protein, 0.0g fat, and 13.1g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing

Ingredients

Carrots, potatoes, corn, green beans, lima beans, okra, green peas, celery, onions.