Corn Flakes
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Corn Flakes by Harris Teeter scores 8/10 for Clean Label based on processed food (nova 3).
Corn Flakes by Harris Teeter provides 375 calories, 7.5g protein, 0.0g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Corn Flakes by Harris Teeter sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 7.5g per 100g (category avg: 20.7g)
- •Fiber: 2.5g per 100g (category avg: 8.1g)
- •Sodium: 550mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn Flakes doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12. PROUDLY