Crunchy Raisin Bran
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Nutrition Facts
Per 100g
About This Product
Crunchy Raisin Bran by Harris Teeter scores 10/10 for Heart Health based on very low saturated fat.
Crunchy Raisin Bran by Harris Teeter provides 367 calories, 6.7g protein, 1.7g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (36.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Crunchy Raisin Bran by Harris Teeter sits near the middle of the cereals category with 367 kcal per 100g (category avg: 406). Sugar is a concern at 36.7g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 36.7g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 36.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunchy Raisin Bran doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, raisins, sugar, granola clusters (whole grain rolled oats, brown sugar, whole grain wheat flakes, corn syrup, oat flour, honey, canola oil, natural flavor, caramel color, mixed tocopherols), wheat bran, rice, brown sugar syrup, salt, barley malt extract, honey, cinnamon, vitamins and minerals (vitamin C, iron, vitamin A, vitamin E, niacinamide, zinc, vitamin B1, vitamin B6, vitamin D, vitamin B2, folic acid, vitamin B12, calcium D-pantothenate). Contains: wheat.