Enriched Bran Flakes

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Nutrition Facts

Per 100g

About This Product

Enriched Bran Flakes by Harris Teeter scores 9/10 for Heart Health based on very low saturated fat.

Enriched Bran Flakes by Harris Teeter provides 325 calories, 10.0g protein, 2.5g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (32.5g per 100g) — significant portion of daily recommended limit.

Ingredients

whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, barley malt extract, vitamin C (ascorbic acid), iron (ferric orthophosphate), vitamin E (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin B1 (thiamine mononitrate), vitamin A (palmitate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12 (cyanocobalamin), vitamin D (cholecalciferol)