Enriched Bran Flakes
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Nutrition Facts
Per 100g
About This Product
Enriched Bran Flakes by Harris Teeter scores 9/10 for Heart Health based on very low saturated fat.
Enriched Bran Flakes by Harris Teeter provides 325 calories, 10.0g protein, 2.5g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (32.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Enriched Bran Flakes by Harris Teeter sits near the middle of the cereals category with 325 kcal per 100g (category avg: 406). Sugar is a concern at 32.5g per 100g (57% above category average).
Nutrition Breakdown
- •Calories: 325 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 32.5g per 100g (category avg: 20.7g)
- •Fiber: 15.0g per 100g (category avg: 8.1g)
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
Better Alternatives
If Enriched Bran Flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, barley malt extract, vitamin C (ascorbic acid), iron (ferric orthophosphate), vitamin E (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin B1 (thiamine mononitrate), vitamin A (palmitate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12 (cyanocobalamin), vitamin D (cholecalciferol)