Tilapia Fillets
🫀7/10
💪9/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein20.2g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium53mg
Protein per 100 kcal24.5g
About This Product
Tilapia Fillets by Harris Teeter Fishermans Market scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Tilapia Fillets by Harris Teeter Fishermans Market provides 82 calories, 20.2g protein, 1.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 24.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.2g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing