Frosted Shredded Wheat Cereal
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories350 kcal
Protein9.1g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates81.8g
Sugars20.0g
Fiber10.9g
Sodium18mg
Protein per 100 kcal2.6g
About This Product
Frosted Shredded Wheat Cereal by Harris Teeter provides 350 calories, 9.1g protein, 1.8g fat, and 81.8g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Whole grain wheat, sugar, sorbitol, gelatin, reduced iron, niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), folate (folic acid), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, bht (to preserve freshness).