GARBANZO BEANS CHICK PEAS
🫀9/10
💪7/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories92 kcal
Protein9.7g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates27.7g
Sugars4.2g
Fiber5.5g
Sodium443mg
Protein per 100 kcal10.5g
About This Product
GARBANZO BEANS CHICK PEAS by Harris Teeter provides 92 calories, 9.7g protein, 2.8g fat, and 27.7g carbohydrates per 100g. That gives it a protein efficiency of 10.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
Prepared garbanzo beans. water, salt, calcium chloride (firming agent) disodium edta added to promote color retention.