Green Split Peas
🫀10/10
💪7/10
🔥9/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories288 kcal
Protein23.1g
Total Fat1.9g
Saturated Fat0.0g
Carbohydrates61.5g
Sugars0.0g
Fiber15.4g
Sodium87mg
Protein per 100 kcal8.0g
About This Product
Green Split Peas by Harris Teeter provides 288 calories, 23.1g protein, 1.9g fat, and 61.5g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing