Grilled Chicken Nuggets
🫀4/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories129 kcal
Protein18.8g
Total Fat4.1g
Saturated Fat0.6g
Carbohydrates2.4g
Sugars0.0g
Fiber0.0g
Sodium871mg
Protein per 100 kcal14.5g
About This Product
Grilled Chicken Nuggets by Harris Teeter scores 8/10 for Weight Loss based on low calorie density.
Grilled Chicken Nuggets by Harris Teeter provides 129 calories, 18.8g protein, 4.1g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 14.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (871mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing