hamburger buns
🫀6/10
💪3/10
🔥5/10
🩸4/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories282 kcal
Protein7.7g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates51.3g
Sugars5.1g
Fiber0.0g
Sodium462mg
Protein per 100 kcal2.7g
About This Product
hamburger buns by Harris Teeter scores 7/10 for Energy based on good carb content for sustained energy.
hamburger buns by Harris Teeter provides 282 calories, 7.7g protein, 2.6g fat, and 51.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
hamburger buns by Harris Teeter sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 5.1g per 100g (category avg: 6.3g)
- •Sodium: 462mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
hamburger buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.