Harris teeter, muesli with dates, raisins & almonds
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Nutrition Facts
Per 100g
About This Product
Harris teeter, muesli with dates, raisins & almonds by Harris Teeter scores 10/10 for Heart Health based on low saturated fat.
Harris teeter, muesli with dates, raisins & almonds by Harris Teeter provides 382 calories, 9.1g protein, 5.5g fat, and 74.5g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Harris teeter, muesli with dates, raisins & almonds by Harris Teeter sits near the middle of the cereals category with 382 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Sugars: 21.8g per 100g (category avg: 20.7g)
- •Fiber: 7.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Harris teeter, muesli with dates, raisins & almonds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
degermed corn meal, raisins, whole barley, wheat bran, dates, whole oats, sugar, contains less than 2% of the following: almonds, rice, salt, barley malt extract, brown sugar molasses, canola oil, soy lecithin, vitamins and minerals: vitamin c (ascorbic acid), niacin (niacinamide), iron (ferric orthophospahte), vitamin b6 (pyridoxine hydrochloride), vitamin e (alpha tocopherol acetate), zinc (zinc oxide), folic acid, vitamin a (beta carotene, palmitate), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), calcium pantothenate, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol),