Greek Nonfat Yogurt
🫀7/10
💪7/10
🔥6/10
🩸4/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories80 kcal
Protein9.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.0g
Sugars11.3g
Fiber0.7g
Sodium37mg
Protein per 100 kcal11.7g
About This Product
Greek Nonfat Yogurt by Harris-Teeter Inc. provides 80 calories, 9.3g protein, 0.0g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBone Health
Ingredients
Cultured pasteurized skim milk, sugar, honey, pectin, locust bean gum, calcium chloride. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei.