Lite Nonfat Yogurt
🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories47 kcal
Protein4.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.8g
Sugars5.9g
Fiber0.6g
Sodium65mg
Protein per 100 kcal8.8g
About This Product
Lite Nonfat Yogurt by Harris-Teeter Inc. provides 47 calories, 4.1g protein, 0.0g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight Loss
Ingredients
Cultured nonfat milk, modified corn starch, phosphoric acid, natural flavor, gelatin, tricalcium phosphate, soluble corn fiber, agar, cultured dextrose, sodium citrate, sucralose, neotame, acesulfame potassium, annatto and turmeric extract (for color), vitamin a palmitate, vitamin d3, active cultures with l. acidophilus and b. bifidum.