Multi-Grain Bread
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Nutrition Facts
Per 100g
About This Product
Multi-Grain Bread by Harris-Teeter Inc. scores 10/10 for Heart Health based on very low saturated fat.
Multi-Grain Bread by Harris-Teeter Inc. provides 256 calories, 11.6g protein, 3.5g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Multi-Grain Bread by Harris-Teeter Inc. sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 9.3g per 100g (category avg: 6.3g)
- •Fiber: 9.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multi-Grain Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, brown rice, cornmeal, oats, wheat bran, yeast, cellulose fiber, soybean oil, black & white sesame seeds, salt, molasses, datem and/or sodium stearoyl lactylate, mono - and diglycerides, calcium propionate (preservative), calcium sulfate, poppy seeds, grain vinegar, soy lecithin, citric acid, calcium carbonate, nuts [walnuts and/or hazelnuts (filberts) and/or almonds], whey, soy flour, nonfat milk.