Wheat Sandwich Buns
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Nutrition Facts
Per 100g
About This Product
Wheat Sandwich Buns by Harris-Teeter Inc. provides 246 calories, 10.5g protein, 2.6g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], high fructose corn syrup, yeast wheat gluten, salt, molasses, soybean oil, calcium propionate (preservative), grain vinegar, datem, ethoxylated mono - and diglycerides, mono - and diglycerides, calcium sulfate, citric acid, potassium iodate, soy lecithin, soy flour, sesame seeds.