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Harris Teeter

ITALIAN 2 CHEESE BLEND

🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories321 kcal
Protein25.0g
Total Fat25.0g
Saturated Fat14.3g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium798mg
Protein per 100 kcal7.8g

About This Product

ITALIAN 2 CHEESE BLEND by Harris Teeter scores 7/10 for Muscle Building based on moderate protein per calorie.

ITALIAN 2 CHEESE BLEND by Harris Teeter provides 321 calories, 25.0g protein, 25.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthKids / Growing

Ingredients

Low-moisture mozzarella cheese (cultured pasteurized milk, salt, enzymes), provolone cheese (cultured pasteurized milk, salt, enzymes, natural smoke flavor), anticake (potato starch, powdered cellulose), natamycin (natural mold inhibitor).