ITALIAN 2 CHEESE BLEND
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Nutrition Facts
Per 100g
About This Product
ITALIAN 2 CHEESE BLEND by Harris Teeter scores 7/10 for Muscle Building based on moderate protein per calorie.
ITALIAN 2 CHEESE BLEND by Harris Teeter provides 321 calories, 25.0g protein, 25.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
ITALIAN 2 CHEESE BLEND by Harris Teeter sits near the middle of the cheese category with 321 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 321)
- •Protein: 25.0g per 100g (category avg: 26.3g)
- •Saturated fat: 14.3g per 100g
- •Sodium: 798mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 798mg per 100g. A 200g serving would provide 1597mg — roughly 69% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ITALIAN 2 CHEESE BLEND doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Low-moisture mozzarella cheese (cultured pasteurized milk, salt, enzymes), provolone cheese (cultured pasteurized milk, salt, enzymes, natural smoke flavor), anticake (potato starch, powdered cellulose), natamycin (natural mold inhibitor).