la brea italian round boule
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Nutrition Facts
Per 100g
About This Product
la brea italian round boule by Harris Teeter scores 8/10 for Energy based on good carb content for sustained energy.
la brea italian round boule by Harris Teeter provides 231 calories, 7.7g protein, 0.0g fat, and 51.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
la brea italian round boule by Harris Teeter sits near the middle of the bread category with 231 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 231 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Sodium: 615mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 615mg per 100g. A 200g serving would provide 1231mg — roughly 54% of the daily limit.
Better Alternatives
If la brea italian round boule doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.