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Harris Teeter

Light Nonfat Yogurt

🫀8/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts

Per 100g

Calories47 kcal
Protein2.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.7g
Sugars4.7g
Fiber0.0g
Sodium56mg
Protein per 100 kcal6.3g

About This Product

Light Nonfat Yogurt by Harris Teeter provides 47 calories, 2.9g protein, 0.0g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBone HealthKids / Growing

Ingredients

Cultured pasteurized nonfat milk, strawberry base (strawberries, modified corn starch, natural flavors, pectin, sodium benzoate and potassium sorbate [preservatives], sucralose, lemon juice, fruit and vegetable juice for color), nonfat dry milk, modified food starch, carrageenan, pectin, sucralose (non-nutritive sweetener). contains active yogurt cultures. including l. acidophilus & b. bifidus