Lite nonfat yogurt

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Nutrition Facts

Per 100g

About This Product

Lite nonfat yogurt by Harris Teeter scores 8/10 for Bone Health based on low sodium preserves calcium.

Lite nonfat yogurt by Harris Teeter provides 53 calories, 4.1g protein, 0.0g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Cultured nonfat milk, modified corn starch, lime puree, concentrated lime juice, natural flavor, gelatin, tricalcium phosphate, soluble corn fiber, agar, cultured dextrose, sucralose, neotame, acesulfame potassium, turmeric extract (for color), blue 1, vitamin a palmitate, vitamin d3, active cultures with l. acidophilus and b. bifidum.