Low Fat Frozen Yogurt, Chocolate Caramel Brownie
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Nutrition Facts
Per 100g
About This Product
Low Fat Frozen Yogurt, Chocolate Caramel Brownie by Harris Teeter scores 8/10 for Heart Health based on low saturated fat.
Low Fat Frozen Yogurt, Chocolate Caramel Brownie by Harris Teeter provides 164 calories, 4.5g protein, 3.7g fat, and 28.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 164 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Deep Analysis
Low Fat Frozen Yogurt, Chocolate Caramel Brownie by Harris Teeter is calorie-dense at 164 kcal per 100g — 70% above the yogurts category average of 96. Sugar is a concern at 19.4g per 100g (101% above category average).
Nutrition Breakdown
- •Calories: 164 kcal per 100g (category avg: 96)
- •Protein: 4.5g per 100g (category avg: 5.7g)
- •Sugars: 19.4g per 100g (category avg: 9.7g)
- •Fiber: 1.5g per 100g (category avg: 1.2g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low Fat Frozen Yogurt, Chocolate Caramel Brownie doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Milk, sugar, corn syrup, nonfat dry milk, cocoa processed with alkali, whey powder cream, chocolate liquor, guar gum, mono & diglycerides, cellulose gum, polysorbate 80, carrageenan, locust bean gum, salt, glycerol monostearate, potassium sorbate (preservative), phosphoric acid, yogurt cultures brownie pieces contains sugar, coconut & partially hydrogenated coconut oils, cocoa processed with alkali, egg yolk, high fructose corn syrup, bleached wheat flour, margarine (partially hydrogenated soybean oil, natural flavor, mono & diglycerides, annatto & turmeric colors, vitamin a palmitate), whey, cocoa, chocolate liquor, modified corn strach, salt, soy lecithin, potassium sorbate, (preservative), natural flavor, caramel swirl contains corn syrup, brown sugar, condensed milk, sugar, nonfat dry milk, modified corn starch, pectin (pectin, dextrose, sodium citrate), high fructose corn syrup, caramel color, sodium citrate, salt, natural flavor, potassium sorbate (preservative).