Natural Crunchy Peanut Butter
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Natural Crunchy Peanut Butter by Harris Teeter scores 9/10 for Clean Label based on processed food (nova 3).
Natural Crunchy Peanut Butter by Harris Teeter provides 563 calories, 25.0g protein, 50.0g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 563 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Natural Crunchy Peanut Butter by Harris Teeter sits near the middle of the peanut butters category with 562 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 562 kcal per 100g (category avg: 566)
- •Protein: 25.0g per 100g (category avg: 25.1g)
- •Sugars: 3.1g per 100g (category avg: 9.6g)
- •Saturated fat: 6.2g per 100g
- •Sodium: 406mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Natural Crunchy Peanut Butter is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
ts: roasted peanuts and salt, peanuts,