Nonfat greek yogurt, blueberry
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein8.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates9.3g
Sugars8.0g
Fiber0.7g
Sodium47mg
Protein per 100 kcal11.9g
About This Product
Nonfat greek yogurt, blueberry by Harris Teeter provides 67 calories, 8.0g protein, 0.0g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 11.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthBrain Health
Ingredients
Cultured pasteurized skim milk, blueberries, sugar, fructose, natural flavor, locust bean gum, pectin, sodium citrate, citric acid, calcium chloride, stevia extract, fruit and vegetable juice for color. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.