NONFAT GREEK YOGURT PLAIN
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Nutrition Facts
Per 100g
About This Product
NONFAT GREEK YOGURT PLAIN by Harris Teeter scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
NONFAT GREEK YOGURT PLAIN by Harris Teeter provides 59 calories, 10.0g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 17.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
NONFAT GREEK YOGURT PLAIN by Harris Teeter is a lower-calorie option in the yogurts category at 59 kcal per 100g, compared to the category average of 96. Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 3.5g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If NONFAT GREEK YOGURT PLAIN doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED PASTEURIZED SKIM MILK. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING: S. THERMOPHILUS L.BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.